Explore Yoga

About this event

Always Gentle, Always New, Always Exploring Join us on Friday mornings to explore the 8 limbs of yoga in a comfortable, inclusive and safe atmosphere. Each week discover more about pranayama, mudras, mindfulness, stretching & gentle asana, chakras, energy movement or guided meditation. Expect to move gently and thoroughly through each area of the body for balance and a complete feeling of well-being by the end of class. Additional yoga exploration topics will be blended in throughout the class. Come learn something new each week. Appropriate for beginners and accessible for most.

From EssentialZen Yoga Studio