Barre at Signature of Solon

About this event

Fun workout meets yoga mindfulness. Our Barre classes meld Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the high impact. Barre demands focus. This focus will remain to help you face your days calmly, confidently, and health-fully. The class will incorporate different props to always keep it interesting, such as light hand weights, squishy balls, thera-bands, body bars and more. Considered an all-levels class, Barre is appropriate for most using modifications and variations offered throughout the class. Squishy balls, Hand weights, blocks and straps will be used to target specific muscles while connecting breath with movement. This class is held at our signature of Solon location, in the fitness studio. Please bring your mat and a water. Props are available but we do recommend bringing you own set of light (2-5lb) hand weighs. We use light weight and higher reps. The address will be included in your reservation confirmation. Make sure your mindbody account with us has your correct contact info and account management notifications set to on.

From EssentialZen Yoga Studio