Health & WellnessMonday, November 23
Weights + Warriors
Monday, November 23 · 7-8 a.m. · Yoga Squared
- When
- Monday, November 23 · 7-8 a.m.
- Where
- Yoga Squared764 West Market Street Suite A + B · Akron, OH · 44303
- Good to know
About this event
Weights + Warriors is a yoga + fitness hybrid at Yoga Squared. Get ready to tune in + tone up your mind-body-spirit connection with this strength infused yoga class. In a gently heated room, you’ll start with a mindful meditation to slow down your thoughts and set intention based on your feelings + goals. Then you’ll connect breath to movement with guided Sun Salutations as you begin to warm up your body and make space in your mind. Then, get ready to dive deep + heat up with your favorite asanas using 2, 3, or 5 pound weights (or more!) This hybrid class will do more than add resistance training to your physical practice- it will create a deeper sense of tolerance, strength, and discipline in the mind while still offering the safe and judgement free environment that the practice of yoga fosters. Resting in child’s pose is ALWAYS acceptable in ANY YS class. Equipment? Yoga Squared will provide weights, but you’re more than welcome to bring your own! Savasana? You bet!
From Yoga Squared
Listed by Mindbody: Akron, OH, gathered by the Akron events calendar.