Barre-Pilates Core (GPX)

About this event

Barre Pilates promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization & may use a Ballet Barre or Chair, dynabands for reformer’esque routine, light weights & matwork to increase joint flexibility, proper posture while creating a sleek form. (all equipment provided) Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. This is a barefoot, grippy sock class suitable for all levels and we suggest you have your own mat.

From AOK! Fitness