Sunday, November 22
Barbell Strength
Sunday, November 22 · 10:15-11:15 a.m. · Functions of Life
10:15-11:15 a.m.
- When
- Sunday, November 22 · 10:15-11:15 a.m.
- Where
- Functions of Life10155 Broadview Road #5 · Broadview Heights, OH · 44147
- Good to know
About this event
Full body strength workout incorporating Barbells, KBs, and DBs. We will warm you up, prepare your body for movement through flexibility and mobility, then we'll dive into our training. After a solid 45 minutes of lifting, we will almost always finish with some Metabolic Conditioning (METCON). *This class is for any age or individual whether you are an Athlete, do CrossFit, want to get to the next level with toning the body, or simply just have an interest in a very good strength training workout.
From Functions of Life
Listed by Mindbody: Broadview Heights, OH, gathered by the Akron events calendar.