YINyasa

About this event

In this class, you will begin in stillness Yin yoga, a style of yoga that includes long holds in poses that encourage your muscles to lengthen and soften and your mind to become relaxed and still. Then, you'll transition into a more vigorous Vinyasa practice- moving breath to movement through a series of postures designed to promote connection between your breath, your mind, and your body. It's the best of both worlds! Class is appropriate for all skill levels.

From Yoga Squared