Wednesday, November 4
Step- It/Strength (Gpx)
Wednesday, November 4 · 8:30-9:15 a.m. · AOK! Fitness
- When
- Wednesday, November 4 · 8:30-9:15 a.m.
- Where
- AOK! Fitness12381 Pearl Road · Strongsville, OH · 44136
- Good to know
About this event
Bringing your choreo on the Step/Off The Step and at times dumbbells as we set up for this format straight outta Utah! StepIt has all the benefits of high-intensity workouts without putting stress on your joints. StepIt is a low impact, high energy fitness class. You will strengthen your bones and muscles with every step. StepIt also incorporates 20 minutes of body weight toning exercises. You will work your legs, arms, core and booty at every class! StepIt/Strength includes the use of dumbbells for 30 mins of every class. No step is required but 1 riser and a platform will be provided - please bring a mat.
From AOK! Fitness
Listed by Mindbody: Strongsville, OH, gathered by the Akron events calendar.