Mat Pilates

About this event

Lengthen, strengthen, and tone your muscles, focus and deepen your breath, and condition your entire body in this well rounded mat Pilates based class. Each exercise will directly or indirectly target the core; a strong core supports better posture, makes everyday movement more efficient, and helps prevent injuries. Practicing Pilates will not only allow you to stand taller, feel happier, and build self-confidence, it will also bring grace and balance to your everyday activities. Lengthening stretches will be woven into this class to reduce soreness and prevent stiffness. Challenge yourself to an hour of total mind-body engagement, and then enjoy the lasting effects of physical and emotional well-being. Mat Pilates is open and available to students of all ages and experience levels. "Change happens through movement, and movement heals."-Joseph Pilates

From EssentialZen Yoga Studio